Awesomely low-fat and low-calorie, especially for a creamy dip. The idea for this recipe was shamelessly stolen from that stuff Jake made at that one party that one time. :P
Difficulty: Super Easy
Speed: Super Fast
INGREDIENTS:
1 c plain yogurt
1-1/2 T stoneground mustard
1 T Nayonaise
1 t yellow mustard
2 t honey
1. Stir all ingredients together. Spread on sandwiches or use as a dip for crackers, vegetables, or bread.
Serves 8 (serving size ~2 T)
NUTRITIONAL INFO (per serving):
32 calories (13 calories from fat)
1.5 g fat
55 mg sodium
1.5 g protein
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1 comment:
Christy made this last night. She had just measured the yogurt when she said, "Mmm, nonflavored yogurt is yummy!" as she handed me some to taste.
"This is flavored." I said as I savored the sweet creamy goo.
Turns out it was vanilla. I have to say, the sauce was still good, but it's a little bizarre eating a vanilla-flavored tofurkey wrap.
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